If you've ever tried to build your plan to improve your health and wellness but haven't because:
- You're overwhelmed by all of the health and wellness information that's out there
- You don't know what advice to believe because of all the conflicting information that's out there
- You're just not sure where to start because you already have a (busy) life
I've been there. I felt so frustrated trying to create a plan to improve my health in the little free time I had, but now I'm not only meeting all of my own wellness goals, I've even earned the certifications to teach and coach others.
Let me help you achieve the health and wellness goals you're looking for. Every day of inaction makes it harder to have the healthy and well life you want now and for your future.
Meet Chris
Tomorrow's resilience starts with today's intention.
I’m Chris, a health and wellness coach and practitioner who’s passionate about helping you create healthy, sustainable systems for living well. I work with you to improve fitness, nutrition, sleep, stress, and overall energy so you can feel their best every day. My approach is rooted in science but centered on real life—making wellness practical, approachable, and doable. Whether through one-on-one coaching, workshops, or group programs, I create a safe and supportive space where people can explore their goals, build confidence, and develop habits that truly last.
The Healthcare System Isn't Going to Help You Reach Your Health and Wellness Goals
Most people assume the healthcare system will keep them healthy, but the truth is it almost always doesn't step in until after problems take root—when prevention is no longer an option and costs, stress, and frustration are already high.
Delaying action on your health and wellness is costing you a rich and full life.
Your path to lasting wellness requires a forward-looking, partner-led approach—one that treats your body and mind as an interconnected system rather than a series of isolated symptoms.
Method Fitness and Wellness, and our Holistic Meets Heuristic Approach, exists to help you reclaim control of your 'system'.
Through deliberate, evidence-based guidance and a holistic lens, Method Fitness and Wellness empowers you to move beyond reacting and into intentional transformation—building resilience, vitality, and longevity from the inside out. When everyone else is waiting for their next problem to appear, you can take charge of your health and wellness with Method Fitness and Wellness by your side.
Real health isn’t improvised—it’s designed, defended, and rebuilt through deliberate action. Method Fitness and Wellness exists for those of you who refuse to outsource your wellbeing to a healthcare system that simply isn't optimized to guide you on your path to a healthy and well life.
