Keep your Memories for a Lifetime
With a Cognitive Wellness System
We help you live a lifetime filled with all of your memories and experiences.
We believe we can no longer sit back and simply wait and see if our memory will hold up in our future years. Keeping our memories intact is no longer just living well but has become a critical need to maintaining our agency in life. This means we must act now to build systems of holistic methods and practices that can extend our cognitive health for a fuller and richer life for ourselves and our loved ones.
Fleeting memories
Nothing is guaranteed as we get older. That includes being able to hang on to one of our most precious assets, our memories. We literally will spend a lifetime making them. Sharing them with our loved ones and friends. They're what makes us smile, and sometimes laugh, in our quietest moments.
But now, you're probably seeing others close to you who are no longer able to enjoy their own memories. Maybe they're in the beginning stages of dementia or even Alzheimer's disease. They're creating new memories when they can make them, but they're memories of frustration and not feeling like themselves anymore. Less than whole.
It's bad enough watching others go through this but you may be dealing with this yourself. Maybe you're noticing some memories starting to slip.
Hopefully you're not experiencing this already. But, seeing others going through it, it's certainly on your mind. What will happen to me?
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The Healthcare System Isn't Going to Help You Reach Your Health and Wellness Goals
You might be thinking the same thing A LOT of other people are. That is, the healthcare system will keep them healthy, and cognitively fit, even into their later years. But the truth is it almost always doesn't step in until after problems take root—when prevention is no longer an option and costs, stress, and frustration are already high.
Another misconception is that supplements are the answer. The fact is, the studies are early. There are signs that supplementation may help, but most are limited to animal experiments.
Relying solely on the healthcare system and supplementation is probably going to cost you years of cognitive wellness in your future.
Holistic Meets Heuristic
If the old default solutions aren't going to work, what's left?
It's time to add holistic wellness practices to your plan. Holistic wellness practices consist of activities we can start to implement immediately. They are proven to not only add years to your life but can help to keep your memories intact for a lifetime.
What are we talking about when we view the world of holistic practices? These are things like exercise, healthy nutrition, getting enough quality sleep. Individually, these practices are phenomenal. Together, you're unstoppable.
But, they're so easy to start, why isn't everyone integrating them?
Lack of systems.
Traditional health and wellness services work up to a point. This can include coaching, workshops, seminars, worksheets, and consulting. Where many of the traditional health and wellness services fall short is that they are unable to partner with clients in a way that helps them bring all components of a wellness plan they need together into a structure they can actually execute.
This is where Holistic Meets Heuristics comes in.
The Holistic Meets Heuristic Approach is designed to view, with intentionality and specificity, the supporting components that are needed to achieve the client’s goal. While we do discuss the supporting components, we’re careful to view them as complementary activities that support the action plan to avoid overwhelming the discussion that is focused on creating the action plan. In the session, we’re not adding new work during action plan creation. Instead, we’re putting more deliberate thought into what we’re already discussing in the session.
By observing these supporting components, we’re reinforcing and supporting the path toward goal achievement. These supporting components that form the system are the bonds that create consistency in habits and lifestyle changes so that my clients are better able to stick with the plan.
Working with Method Fitness and Wellness
I'm grateful for having had the opportunity to gain the knowledge, training, and experience to work with numerous clients in their pursuit to hold onto their memories as they age.
We're going LIVE in 2026 with new products and services to help people who are looking for ways to improve their cognitive health. You will find opportunities to participate in live trainings and group coaching. There will be some availability for 1:1 coaching.
If you want to stay informed of our plans, hit the button below to sign up for updates.
Imagine a Life Fully Lived
Picture yourself in your 60s, 70s, 80s, and even 90s. Vibrant conversations with family members during the holidays. Everyone wants to hear the stories of your life. They want to
If you're in your 70's or younger, you have so much life ahead of you. Sure, you've lived a great life already. But there is more to come.
We're living longer. Our bodies are hanging in for the long haul. This means our minds need to be in the best shape they can be in. Like taking care of our bodies, we're going to get the best results by starting now to make changes in our lives.
